- The Well Online Therapy is a space for learning about yourself, new ideas and your relationships. I offer counselling and other therapies and skills to help integration of self and lifestyle.
Affiliated insurance companies:
Alliance Health Group
Allianz Partners
Aviva
BUPA
Cigna and Evernorth
General & Medical
Healthcare RM
Vitality
WPA
Counselling & Psychotherapy
For your convenience I offer both online and face to face sessions, or hybrid if this works best for you.
I am an Accredited member and Children and Young People registered member of the National Counselling Society, Adoption Support Counsellor and trained at post-graduate level.
The therapeutic space is a safe, non-judgemental place to explore yourself, your needs, your wants and where those come from and how they affect your life.
People seek therapy for many reasons, these can include changes in relationships, parenting challenges, work stress, bereavement, anxiety or depression or just a desire to get to know yourself better.
I offer talking sessions, creative sessions and play therapy sessions, often we will combine elements to suit you.
Depending on your needs sessions can be one to one, or with one or more family members.
Individual sessions:- Children, Young People and Adults.
Parenting and Co-parenting sessions.
Adoption.
Family work.
Single Session Therapy.
Mindfulness & Movement.
One to one therapy sessions adult talking and/or creative £65/session (adult 50 mins)
Play therapy or one to one child or young person £70/ session (child/YP 45 mins )
Couple/pair work £80/session
Family work (3 or more) from £100/session
Mindfulness and movement work with LED sabres
details here
To enquire or book please contact us here
Single Session Therapy £100 book here
In person at Sileby or online 9am-5pm
School, work or locations other than my therapy rooms or online may be possible at an additional cost depending on location.
Training and CPD please enquire.
Inner Stillness Movement sessions
Using mindfulness and flow movement assisted by our LED sabres find your center, reducing stress, and live in the present , through our mindful movement sessions.
Suitable for individuals, families and groups.
"Peace starts from within"
Learn how to slow down and practice self-care in a stress filled world.
Parenting Sessions
Parenting in the modern world is full of challenges. Tech exposure and peer pressure is high and often children are seeing things on various media platforms that can frighten or confuse them.
I'm here to help you navigate the complexities of parenting from expectant parents, to young babies, toddlers right through to teens, discussing your thoughts, feelings and personal difficulties can help.
I'm a mother and grandmother. including my exchange foster children.My experience is with children in all sorts of families, separated, blended, multi- cultural, working across borders.
I worked for 25 years in an exchange organisation, helping over 450 children and families in long term cultural and linguistic exchanges between European countries. I'm a qualified adoption counsellor and integrative, therapeutic play practitioner and I have worked in bereavement with children, young people, adults and families.
My therapeutic background with children and young people helps me to understand the perspectives they bring.
Most parents choose to do sessions online, which means you can access the sessions from anywhere in the UK, and both parents can attends even if they are working and in different locations.
Military, Emergency Services and Civilian Trauma work
These areas of work and experience can result in the holding of unresolved trauma leading to difficulties such as anger, PTSD, hypervigilance and unexplained feelings.
Talking therapy can help you to understand and resolve these feeling and to integrate difficult experiences into your life in ways that keep them from being intrusive.
Family, Couple & Co-parenting sessions
Speak Listen Decide
Families can have problems and it can help to discuss these with a neutral third party trained in resolving differences.
Family relationships, work, parenting, couple work and co-parenting following separation.
If you are looking to co-parent; going through the courts, during separation or divorce, can be costly and stressful. Co-parenting work can help separating parties to discuss matters in a safe space assisted by a trained therapist and mediator.
I'm qualified in community and family mediation and a restorative justice practitioner.
I offer face to face sessions as well as online sessions, asynchronous messaging, live chat, phone and therapy via mindfulness movement and interactions.
I am neutral and do not make decisions, rather I explore with all involved different ways of looking at and resolving the issues faced.
Qualified as mediator and Restorative Justice practitioner.
Adoption Support Counselling
I am certified to provide adult and child Adoption Support Counselling, to adopters, adopted children, young people and adults and birth family members.
Whatever your family structure you will find a safe, open and non judgemental space in which to explore your feelings.
Single Session Therapy (SST)
I offer Single Session Therapy, a focused approach that helps you gain clarity and direction in a single meeting. It’s designed for times when you don’t want or need ongoing sessions, but would value a supportive space to talk things through regarding a specific issue, and find a way forward.
A SST session lasts up to 50 minutes and is £100. To request an SST please fill in the form here.
Training & CPD
Contact Us
Contact
Call or text 01509 323230
Terms & Conditions for bookings
Following the initial consultation and agreement to work together for continuity we book 6 sessions in each block unless you decide you wish to book for longer after the first 6 sessions. If you wish to cancel before the end of any block booking please give at least one week’s notice.
Payment is due before each session by bank transfer at least 24 hours in advance. Occasional cancellations within 48 hours will be charged at 50% of the sessional rate in the case of illness or similar unforeseen circumstances. No shows will be charged at full rate. Please note that weekends are not part of the working week and therefore cancellations over a weekend will not be received until Monday.
For Single Session Therapy Sessions please see separate Terms & Conditions which will be emailed to you on booking a session.
